I ATE WHEAT!!

Monday I ate bread! It was a stuff it, I'm eating it kinda moment.. It was a BBQ.. I was 25 days wheat free..

Tuesday I attended a workshop & lunch was bread or wraps.. I went wraps and my heart was beating rapidly 2 hours later..

Wednesday was a meeting & subway was for lunch.. I ate wraps. 

Thursday.. I ate a leftover wrap.

Today is Friday & I had a headache last night before bed, the worst leg cramp in top of leg.. I laid awake at one point last night.. I've woken up with a blocked nostril.. Yucky foggy eyes.. Very sore joints in bottom of legs. Heel pain feels worse. 

Wheat definitely doesn't agree with me!!!